Tired or in a funk? :) Even a quick 10 min walk provides an immediate energy boost & improves mood. Exercise induced chemicals help you think clearly. In fact, Just stepping outside clarifies thinking & boosts energy because light deprivation makes you feel tired.. Whereas even 5 minutes of daylight stimulates production of serotonin & dopamine. ️️ #thehappinessproject #motionbeforeemotion

Tired or in a funk? :) Even a quick 10 min walk provides an immediate energy boost & improves mood. Exercise induced chemicals help you think clearly. In fact, Just stepping outside clarifies thinking & boosts energy because light deprivation makes you feel tired.. Whereas even 5 minutes of daylight stimulates production of serotonin & dopamine. ️️
2 Comments
  1. whitelabeltestpress profile image
    whitelabeltestpress 2 years ago

    @thejadebryce This could be your calling. Thanks for these types of posts. I need to refer back to them. Much respect to you, Jade. — Dave

  2. midgerina profile image
    midgerina 2 years ago

    Thaaaank you

Comments are closed.

FOR BOOKINGS & BUSINESS INQUIRIES

For inquiries, please send me an email and I'll get back to you, asap. Thanks! - Jade

Sending

©2017 Jade Bryce. Powered by JoeKreative