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Tired or in a funk? :) Even a quick 10 min walk provides an immediate energy boost & improves mood. Exercise induced chemicals help you think clearly. In fact, Just stepping outside clarifies thinking & boosts energy because light deprivation makes you feel tired.. Whereas even 5 minutes of daylight stimulates production of serotonin & dopamine. ️️ #thehappinessproject #motionbeforeemotion