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#MondayMantra #MondayMeditation The pressure of “what are you going to do?” makes everybody feel like they haven’t done anything. There are better questions. I am interested in people who swim in the deep end. I want to have conversations about real things with people who have experienced real things. Im tired of talking about movies & gossiping about friends. Life is crunchy & complicated & all the more delicious. – #yesplease

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Tired or in a funk? :) Even a quick 10 min walk provides an immediate energy boost & improves mood. Exercise induced chemicals help you think clearly. In fact, Just stepping outside clarifies thinking & boosts energy because light deprivation makes you feel tired.. Whereas even 5 minutes of daylight stimulates production of serotonin & dopamine. ️️ #thehappinessproject #motionbeforeemotion

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